i tend to just have 10-15 mins a day, usually some time shortly before i go to bed where i ponder mortality until i feel sick to my stomach and then i’m good to go.
not exaggerating when i say it’s a daily occurrence, has been since i had a really bad period of time last year, but it seems to take up less and less of my time now so that’s good i guess. i don’t expect to ever, like, not be terrified of death. but the less amount of time freaking out over it the better.
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