Quote:
Originally Posted by wolverinewolfweiselpigeon
Ugh I've been waking up in a total panic most mornings since the fire. Today I bolted out of bed and ran from the room - not sure what I was running to/from, so I ended up just hugging my dog and going back to bed. I'm so tired and tense all the time, and self medicating isn't really working. 
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Self-medication generally doesn't help. Kickboxing does, I suggest you try that to help your anxiety.