Until a certified doctor (not your local Whole Foods representative) tells you that you have celiac disease, you do not need to give one single fuck about gluten
Remember that the placebo effect can also act as a nocebo effect, which will make you think that there is an issue where there is none. You can afford food that's good for you, but instead you blow a bunch of money on carbs and stuff yourself with unhealthy foods to the point where you make yourself sick. You would think it's not too hard to figure out, but apparently it is. This trendy diet of not stuffing mass amounts of calories from delicious delicious gluten into the folds of your face as a means for losing weight simply got misconstrued as medical fact by the armchair propagandists and gullibles of the internet.
Unless you have celiac disease, which you probably don't, you do not need to give one fuc
k about gluten apart from consuming extra carbs that add more pounds to your fat, dumb ass.