Most success I had losing weight. Used a program called "Lose It" on my cell phone. Basically you keep track of your calories. You can scan food labels and it will automatically load the calories, or you just search for the food from a list. Then when you exercise you enter that in and it adds to the calories you can eat that day. Set a goal of 1500-1600 calories a day and you are golden. Guaranteed weight loss.
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