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Thread: Weight Lifting Help Thread
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Old 08-25-2014, 07:21 PM   #91 (permalink)
Dr_Rez
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Originally Posted by DwnWthVwls View Post
Effective at giving you bulk or effective at actually getting gains? I've always heard it just makes you look bigger.
It is good in the gym. Your muscles need water, especially when lifting. Try lifting heavy weights dehydrated.
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