There's no doubt that listening to our favorite music can instantly put our mind in a good mood. But scientists are now discovering that music can do more for us than just lift our spirits. Music can remove our all tiredness from mind instantly. When we listen music it's automatically works our mind and body, and refreshes us.
When slow rhythms are played, our blood pressure and heartbeat slow down which helps us breathe more slowly, thus reducing muscle tension in our neck, shoulders, stomach and back. And experts say that apart from physical tension, music also reduces psychological tension in our mind.
Experts also says that when we are working music can control our working speed. It helps us work freely. During working music can give us a better workout in several ways. Scientists claim it can increase our endurance, boost our mood and can distract us from any discomfort experienced during our workout.
