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Originally Posted by FETCHER.
I do Sports and Fitness in college and one of my blocks incorporates classes like Yoga and stuff like that in to it. I frequently do exercise and use the gym and yoga kicks my ****ing ass. I've no idea how all those old chicks can do it. I want to start because I have the flexibility of a rigamortis ridden corpse. Does it help much? I need to become more flexible to become better at certain sports and such. My shoulder flexibility is actually shocking for a 21yr old.
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Definitely helps for flexibility! Especially if you work out a lot. I was doing a lot of weight training at one point and was really stiff. Yoga loosens you up and stretches your muscles out, helping your flexibility
It also helps muscles heal and the soreness you get after a really hardcore weights or cardio session. I remember the first few times I did a yoga or Body Balance class, I found it really difficult, but if you go regularly you will notice your flexibility improving! I guess you just have to keep it regular!