Quote:
Originally Posted by Lateralus
Stress. I lost like 8kg during my thesis.
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Stress does that too me too.
Quote:
Originally Posted by gunnels
In my case, it was just cutting out empty calories, finding the right amount of fat/carb/protein intake for my lifestyle, and not being completely indolent. Granted, this takes longer than crash diets, but I was pushing 200 18 months ago and now I'm 158, so there ya go.
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Well it's great you didn't crash diet! It sounds like a really healthy way to loose weight.
I have increased my mineral intake such as magnesium, vitamin c and d, protein and I'm eating healthier meals. I just started doing swimming once a week and I hope to build up my strength so I have less pain in my back.