Quote:
Originally Posted by gunnels
In my case, it was just cutting out empty calories, finding the right amount of fat/carb/protein intake for my lifestyle, and not being completely indolent. Granted, this takes longer than crash diets, but I was pushing 200 18 months ago and now I'm 158, so there ya go.
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How tall are you?
People relate weight with health way to much. Body composition is what matters. You could weigh 300 pounds at 5 foot 8 inches but it you have low bodyfat and mainly muscle then it is in no way unhealthy. Someone could weight exactly what they are supposed to and not look fat but actually have a super high BF% which is just as unhealthly.