I can feel your anguish Phanastasio. Stress at work, is the main reason why my "Free" time is so important to me. When I go to work in the mornings the only thing I focus on is getting home from work.

I actually visualize myself walking through the front door after work is over while I'm on my way out the door in the morning going to work.
I don't like my private time (Time off) to be interrupted either without some kind of reservation before hand. I like a nice quiet evening at home, smoke a little, watch a movie,
smoke a little, cook something, listen to music,
smoke a little, then maybe prepare myself for sleep and another day at (work)
Auschwitz.
I hope that things work out my dear, and take care.