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katsy · 04-17-2013, 01:38 PM

I love the Biggest Loser. It's a serious problem; I've downloaded all the seasons.

Anyways, all that to get to the "last chance workout". I do some form of cardio 5 days a week, with weight training about 3 days a weeks in conjunction with this workout courtesy of the biggest loser and this chick's blog.

I did it this morning and I am dead right now.

My Quirky Life • Biggest Loser Last Chance Workout Routine

I really like CrossFit routines. Really short routines, but they will kick your ass.

04-17-2013, 01:38 PM	#429 (permalink)
katsy Music Addict Join Date: Oct 2012 Posts: 286	I love the Biggest Loser. It's a serious problem; I've downloaded all the seasons. Anyways, all that to get to the "last chance workout". I do some form of cardio 5 days a week, with weight training about 3 days a weeks in conjunction with this workout courtesy of the biggest loser and this chick's blog. I did it this morning and I am dead right now. My Quirky Life • Biggest Loser Last Chance Workout Routine I really like CrossFit routines. Really short routines, but they will kick your ass. __________________ Split the Lark-- and you'll find the Music - Emily Dickinson