Quote:
Originally Posted by Engine
Yes, diet does matter. But you don't need to eat gluten or gluten-free bread at all. In fact, if you have IBS you should consider those foods forbidden if you want it to stop. Forget about spelt and oat. Just stop eating bread.
You can find ways to get the nutrients you need. Juice, vitamins, fruits, nuts, protein shakes, etc.
|
IBS is one of my conditions. Spot on! I'm too poor to stop eating bread. Can I eat multigrain bread or is that also forbidden? I will certainly go for your other recommendations, I used to drink protein shakes when I went to the gym.
