Quote:
Originally Posted by FETCHER.
Have any of you ladies squatted yourself an ass? Does it work. I have really skinny legs and need to build them up somewhat and I want a mighty ass too, do any of you have experience with them/have results? I'm currently writing myself up a programme card with loads of hamstring and glute exercises but if it won't do much for me then I dunno what I'll do.
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I know you didn't ask me + I'm not a lady but it will defo work.
My legs were always skinny too. Looked like one of them top heavy guys
I use light(ish) weight cos I do higher reps, go deep + make sure that my back is as straight as possible so that my quads are doing all the work and I'm not doing a mini good morning on the ascent.
I've squatted w/ heavier weight and lower reps and didn't see as good results as w/ lower weight (40/90kg) and higher reps.
The 3 sets of 10-25 reps has many different variations.
3 sets of 10.
3 sets of 25.
3 sets of 15.
1 set 25 1 set 20 1 set 15 etc
Drop sets too
Plenty of good articles on bb.com
Bodybuilding.com - Intense Squatting Workout For Extreme Leg Size.
There's also a good one based around a 5 set workout which I'll try to find for you.
Weighted lunges are great too. Leg curls are great for quads as well, I'm sure you know all this. Have you trained legs before? If not go easy the first time cos the DOMS will be so bad.
Noticed results quite quickly tbh, got noob gains though cos like I say I was top heavy + obviously eat more if you're trying to put size on.