Quote:
Originally Posted by tore
There's an order you should hit the machines in? I've no idea about any such stuff. I just generally get in there (whatever it is) and try to get 10-15 reps until I can't lift or push anymore and do that 3 times for every machine I work on that particular day. And then I add sit ups to that. It seems to be working.
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Yeah thats pretty much what I do. I was told it's more beneficial for some reason. I'm going to need to ask, its bugging me.