I bought it from my local co-op, and I bought it whilst wearing
my Black Witchery shirt.
Quote:
Originally Posted by FRED HALE SR.
In all seriousness, it sounds like a healthy daily intake to me. I'm assuming you eat supplements and vitamins also, it doesn't sound like enough protein intake. Thats double the intake of protein in a day? Shocking
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No, I don't do supplements or vitamins. I don't see any big wholes in my diet, so I don't see the need.
The USA's Fed. Govt. recommends 50 grams/protein a day. A gram of protein of pure protein is equal to four calories, so I got ~424 of my DV/calories from protein, or ~19% of my total calorie intake for that day.
I've heard it stated one should shoot for 1 gram of protein per pound of their ideal weight; I've heard it stated that this should cap out at 140 grams of protein as anything in excess of that is hard on the body; I've heard it stated that one should try to divide their daily calories by equal parts carbohydrates, (healthy) fats, and protein..... if you've got information from a reputable source to help clarify, that'd be great. As is I'm happy treading the middle path.