Quote:
Originally Posted by tore
Instead of fans or white noise generators, one can use ambient nature sounds like waves crashing on a beach or the sound of a rainstorm perhaps.
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This is what I do. I have an app on my iPhone I use called Naturescape. I love it. They make you feel immersed in the sounds, and it's also not just 30 second-1 minute loops. Sometimes I used other apps and could tell it was doing the same thing over and over again, which for some reason made me concentrate on it.
Also, the infamous I-Doser app has a track or whatever called Insomnia, which is meant to help put you to sleep. It's rather obvious to see how when you listen to it. The tone or frequency or whatever plays for awhile, and then drops down, plays for awhile, drops down again, etc.