Originally Posted by GuitarBizarre

Correct, but fat as a store of energy is useful in repairing and strengthening muscles when they're damaged after a workout, so someone who eats too much and works out to compensate will end up replacing fat with muscle tissue over time rather than slimming down, is what I'm getting at

Originally Posted by Dr. Rez

You can really eat meals however you want. Sure one way may be a little more efficiant but at the end of the day if Calories in > Calories out you will gain weight.

Simple answer...just eat more or less.

Also @ Sparky wtf man when I smoked all day I would eat twice as much as I do now.

Originally Posted by Pedestrian

As for me, my inbox is as of yet testicle-free, and hopefully remains that way. Don't the rest of you get any ideas.

Originally Posted by Trollheart

I'll have you know, my ancestors were Kings of Wicklow! We're as Irish as losing a three-nil lead in a must-win fixture!