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Originally Posted by Sparky
woah woah woah chill out I'm not into to plans lol
6 meals a day is crazy. I smoke weed all day and can't build up an appetite for that. I can probably do 4 or 5 though if one of them is a tasty treat.
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6 meals a day is easier than 4 or 5. You have to be eating a certain fixed amount of calories a day to gain weight. I, for example, eat 3150 calories a day. It is a lot easier to eat 3150 calories over 6 meals then it is over 4, because those 4 would be hella big meals. See my point?
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I've been learning how eating too much protein puts you at a way higher risk for chronic diseases and cancer so I've been kind-off paranoid about that.
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My brother was paranoid about that but I haven't ever seen any research to back it up.
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No idea what macronutrients are.
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They're protein carbs and fat. May be better to ignore those for now though if you want to keep it simple.
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My working out mostly consists of me needing to expel some nervous energy in a healthy way. I do lotsa pull ups maybe like 50 a day(?) It's the only one i really enjoy doing because i like dangling in the air. I can do push ups pretty easily as well, these exercises havent seemed to gain much muscle, maybe toned them?
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You will see much better results with free weights. The problem with body weights is you can only increase the volume so you won't build as much muscle, but it will help your muscular endurance if that's your thing.
Do you not have a gym nearby?