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Old 03-21-2012, 12:05 AM   #196 (permalink)
midnight rain
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Join Date: Mar 2009
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Quote:
Originally Posted by TheBig3 View Post
I used to be a big free-weight guy, but I realized you're screwed if there isn't a gym around, and you get a healthier workout with body weight exercises. I can't say enough good things, and I have a hell of a time finding thigns on the internet because every juice-head moron will always say, to a person, "Body weight isn't bad, but you're going to plateau and you just need free weights."

Oh man, there are few things that drive me more insane than know-nothing fitness dopes handing out bad information.
I'm pretty new to lifting myself, but I'm pretty sure what these 'juice-heads' are saying is true.

Would you expect to continuously gain size on your biceps by curling 5 lb dumbbells 200 times? I know I wouldn't.
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