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hip hop bunny hop · 03-20-2012, 05:47 PM

Well, Big 3, are you going to go first and share what your know about body weight exercises or should I? Oh, ok, I'll start off:

Wall Squats: put your back up against a wall, and descend until your knees form a 90 degree angel. Hold this position for as long as you can. Do this three times, and you will feel it.

Now, your turn, :P

03-20-2012, 05:47 PM	#192 (permalink)
hip hop bunny hop Music Addict Join Date: Oct 2009 Posts: 1,381	Well, Big 3, are you going to go first and share what your know about body weight exercises or should I? Oh, ok, I'll start off: Wall Squats: put your back up against a wall, and descend until your knees form a 90 degree angel. Hold this position for as long as you can. Do this three times, and you will feel it. Now, your turn, :P __________________ Have mercy on the poor.