Quote:
Originally Posted by hip hop bunny hop
Lately I've been doing a lot of body weight exercises; hindu push-ups and push ups with my feet elevated. The former are nice for an all around upper body work out, while the later really work my shoulders. Lower body wise, lot's of body weight squats & calf raises. If my form is proper on the former the lower portion of my abs get engaged in a pleasant way.
|
I used to be a big free-weight guy, but I realized you're screwed if there isn't a gym around, and you get a healthier workout with body weight exercises. I can't say enough good things, and I have a hell of a time finding thigns on the internet because every juice-head moron will always say, to a person, "Body weight isn't bad, but you're going to plateau and you just need free weights."
Oh man, there are few things that drive me more insane than know-nothing fitness dopes handing out bad information.