Quote:
Originally Posted by Salami
6. Why is it that no matter how much running I do, I never get any better?
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Its all to do with diet, how well you sleep and liquid intake (plenty of water) before and after.
Some people run and gradually get better and stronger, but to get even better requires more discipline and work. I'd say anybody that goes out running 2 or 3 times a week and runs for about an hour on each ocassion at a good pace is fit.