Quote:
Originally Posted by Nosferatu Man
I find going down the weights work better. I only do this exercise twice a week as it is very intense. I start with a 12 kg dumbell in each hand and do 12 reps, then a 10 second break and 12 reps of 10
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I repeat this with an 8kg, 6kg and 4kg dumbbell and honestly the 4kg is so difficult to lift by the end of it.
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Yeah, that's kind of like what pyramid sets are. Well, except that you normally start low and then work your way up. They say to only do them once every while, and you say that you do, so that's good. I was doing them for awhile but I kind of stopped. I'm looking into doing 5X5, but it sounds pretty intense.