A thread like this exists already but I don't know if you want to merge it or not
http://www.musicbanter.com/sport-rec...ut-thread.html
Quote:
Originally Posted by Vanilla
Is anyone else just as guilty as me for wanting to lose weight but always going back for the chocolate and chips? I mean I'm not one of those girls that beats myself up for eating junk food, but it's hugely on my mind that without lowering the fat and sugar intake I won't be able to make progress, even with exercise.
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you have chocolate and chips from time to time won't affect your weight lost too much. It's actually good for you to keep those in there. No one should cut out things cold turkey because you end up craving them and then when you do indulge, you end up guilting yourself for falling off of your diet.
Most diets are complete horse**** and I won't ever do them.
I practice portion control and eat whatever the hell I want coupled with exercise.
It has been a few years since I have cut back on my junk food intake though, I usually opt for fruits and nuts instead of chips but I do have chips and popcorn every now and then.
I have also been craving butterfingers lately. So, I will treat myself to one every three days or so.
I'm waiting for the weather to warm up again so that I can train myself to get ready to jog to the bridge and back.
The total distance is about 5 miles or so.