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I use Myoplex Lite protein shakes, they are only 140 callories are they have about 25g of high quality protein. A good way to build muscle and stay lean.

I have been promising myself to get in better shape. I am still giving myself weekends free on the junk food and alcohol, but during the week I have been realy buckling down on the diet and exercise. I eat fresh pineapple for breakfast and maybe a small salad for lunch, if I even eat a lunch. Then, I do grilled chicken or fish with mixed veggies for dinner. I drink only water for the most part. It's gotten to the point where my body rejects junk food, which is what I had hoped for, so hopefully it will be all but gone soon enough.

I hit the gym at least twice a week. Mixing up weights and cardio. For cardio, I normally do 20 minutes on the elyptical, or play basketball for about an hour. I mix it up between free weights, machines, and isometrics like push-ups and sit-ups. I haven't noticed any kind of crazy results yet, but honestly I haven't put in the effort I need to yet.

So I'm going to keep on it, and hopefully after a few months in 120 degree heat, I will be thin and in decent shape.

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