Originally Posted by tore

There are indeed a number of what I think are good arguments as to why one should consider cutting grain (like just about all bakery stuff), sugar (candy, soft drinks etc.) and milk (drinks, lots of bakery stuff) from a healthy diet. The general argument is that the inclusion of these things in our diets is so recent that we haven't had much time to adapt to them, hence they have negative effects on our health. Many scientists believe that a number of the common lifestyle diseases as well as anti-social behaviour and mental problems often stem from our modern diets which include these 3 no-nos.